Looking for the best things to do in Sälen? This popular mountain destination in Dalarna offers far more than winter skiing. You can spend your days on alpine slopes, forest trails, cycling routes, golf courses and calm lakes, then enjoy local food and comfortable mountain resorts in the evening. Whether you are planning a family holiday, an active summer break or a snowy weekend, this guide covers the top Sälen attractions and Sälen activities for an enjoyable visit.
1. Ski the slopes in Sälen
Skiing is the main reason many visitors come to Sälen, and the area has terrain for complete beginners, families and experienced skiers. The destination is made up of four connected or nearby ski areas: Lindvallen, Högfjället, Tandådalen and Hundfjället. Together, they offer a large choice of pistes, ski schools, lift systems and mountain restaurants.
Lindvallen is especially popular with families and first-time skiers. It has gentle nursery slopes, children’s areas and convenient accommodation close to the lifts. Tandådalen and Hundfjället provide more varied terrain, including steeper runs for confident skiers. Högfjället has a quieter atmosphere and beautiful views, making it a pleasant choice if you prefer a slower pace.
If you are visiting from abroad, reserve equipment and lessons before travelling during school holidays. Lift passes, rental shops and ski schools can become busy around Christmas, New Year and the Swedish February and Easter breaks.
2. Visit Experium in Lindvallen
Experium is one of the most popular indoor Sälen attractions and a useful option when the weather is cold, windy or wet. The large leisure centre includes a water park with slides, pools, a wave pool and areas designed for younger children. It is a practical choice for families who want a break from skiing or need an indoor activity on a rest day.
Experium also houses a spa, gym, climbing experiences, restaurants and entertainment. Some activities require advance booking, so check the current programme and opening times before you visit. A few hours at Experium can easily be combined with shopping, lunch or a walk around Lindvallen.
3. Explore Sälen village and the local mountain communities
Sälen is not one single compact town. The destination includes Sälen village, the ski resorts and smaller settlements spread along the Västerdalälven valley. Sälen village is a good place to pick up groceries, outdoor equipment and local supplies, while the resort areas have many restaurants, cafés and activity providers.
Take time to explore beyond your accommodation. You will find a mixture of traditional red cottages, modern holiday homes, forest scenery and views towards the mountains. Local visitor centres can provide current information about events, trail conditions, guided tours and transport between the different resort areas.
For a more cultural experience, look for local craft shops, seasonal markets and small businesses selling products from Dalarna. Opening hours can vary considerably outside the busiest holiday periods, so planning ahead is helpful.
4. Go cross-country skiing
Cross-country skiing is one of the best things to do in Sälen if you want to experience the landscape at a gentler pace. The destination has extensive prepared trails through forests and open mountain terrain. Some routes are suitable for beginners, while longer trails challenge visitors who are comfortable covering greater distances.
Cross-country skiing gives you a quieter view of Sälen than the downhill pistes. Tracks wind through snow-covered pine forest, across open areas and past scenic viewpoints. You can rent classic or skate skis locally, and several providers offer instruction for beginners.
Dress in layers and bring water, even on a short outing. Weather can change quickly in the mountains, and remote trails may have limited shelter. Before setting out, check grooming reports and choose a route that matches your experience and the daylight available.
5. Hike in the summer mountains
When the snow melts, Sälen becomes a rewarding hiking destination. Marked paths lead through spruce and pine forest, across open fell landscapes and around small lakes. The terrain is generally more accessible than Sweden’s highest mountain regions, which makes it suitable for families and visitors who want active days without technical climbing.
One popular area is the route around Stensjön, where hikers can enjoy mountain views and a peaceful lake setting. Trails near the ski resorts also provide easy access to viewpoints and picnic locations. You can choose a short walk of a few kilometres or combine paths for a longer day in the countryside.
Swedish public access rights allow responsible enjoyment of much of the countryside, but they come with duties. Keep a respectful distance from homes, close gates, avoid damaging vegetation and take all rubbish with you. Dogs should be controlled, especially when livestock, reindeer or nesting birds may be nearby.
6. Cycle the mountain trails
Mountain biking is among the most popular summer Sälen activities. The resorts offer lift-served downhill trails, cross-country routes and family-friendly cycling paths. Lindvallen has a strong reputation for summer cycling, with trails designed for different abilities and bike parks where riders can improve their technique.
Beginners should start on easy green or blue routes and consider a lesson before trying more technical terrain. Experienced riders can find steep sections, berms, roots and jumps, depending on the current trail network. Bike rental shops can recommend suitable equipment and advise you about trail conditions.
For a quieter ride, use gravel roads and marked forest routes away from the downhill parks. Always wear a helmet, follow signs and give hikers plenty of space. Rain can make natural trails slippery, so check whether routes are open before leaving.
7. Try canoeing, kayaking and stand-up paddleboarding
The lakes and waterways around Sälen offer a different way to experience the landscape. During the warmer months, you can rent a canoe, kayak or stand-up paddleboard for a calm outing on a lake or section of river. These activities are suitable for couples, families and groups looking for a break from hiking and cycling.
Guided paddling trips are a good choice if you are unfamiliar with the area or want to learn basic techniques. A local guide can choose a route that suits the weather and water level. Independent visitors should wear a life jacket, check the forecast and tell someone where they are going.
Morning and evening can be especially peaceful on the water, when the forest is reflected in the surface and birdlife is more active. Keep noise low and avoid landing in areas where birds are nesting.
8. Enjoy fishing in lakes and rivers
Fishing is a relaxing outdoor activity in Sälen, with opportunities to catch trout, char, grayling and other freshwater species depending on the water. You normally need a local fishing permit, and rules vary between different lakes, streams and fishing areas. Permits are often available online or from local shops and activity centres.
Ask locally about seasonal restrictions, permitted equipment, minimum sizes and catch limits. Some waters are managed for fly fishing, while others are suitable for families using simple tackle. A guide can help you find accessible fishing spots and understand local regulations.
Even if you do not catch anything, a quiet afternoon beside the water is one of the simplest ways to appreciate Sälen’s scenery. Bring warm clothing, insect repellent and a bag for all waste.
9. Take a guided wildlife tour
Sälen’s forests and mountains are home to moose, deer, foxes, beavers and many bird species. Seeing wildlife is never guaranteed, but guided tours improve your chances and help you understand the local ecosystem. Depending on the season, operators may offer moose safaris, beaver trips, birdwatching walks or evening excursions.
Wildlife tours often take place at dawn or dusk, when animals are most active. Wear quiet, weatherproof clothing and bring binoculars if you have them. The most responsible tours observe animals from a distance and avoid feeding or disturbing them.
Reindeer may also be seen in the broader mountain region. Remember that they are managed by the Indigenous Sámi communities, and visitors should avoid approaching, chasing or photographing animals at close range.
10. Discover Fulufjället National Park
Fulufjället National Park is one of the most memorable day trips within reach of Sälen. The park is known for its dramatic mountain plateau, old forests and Njupeskär, one of Sweden’s highest waterfalls. The waterfall drops through a rocky gorge and is particularly impressive when water levels are high.
Several marked trails begin near the visitor area, ranging from short walks to longer hikes across the plateau. The path to Njupeskär is a popular option, but sections may be uneven and slippery. Wear sturdy shoes and allow extra time for stops at viewpoints.
Fulufjället is a protected natural area. Stay on marked paths where requested, do not collect plants or stones and follow fire regulations. Check road conditions and park information before travelling, especially outside the summer season.
11. Play a round of mountain golf
Golfers can enjoy a round surrounded by forests and open mountain scenery during the snow-free months. Golf courses near Sälen combine traditional fairways with the natural character of Dalarna. The long summer days allow plenty of time for an early or late tee time.
Course difficulty, opening dates and booking arrangements vary, so check conditions before travelling. Some facilities offer club rental and practice areas, making them accessible to visitors who do not want to bring a full set of equipment.
Mountain weather can change quickly, and courses may be exposed to wind. Bring a waterproof layer and be prepared for cooler temperatures than you might expect from the calendar.
12. Go horse riding through the forest
Horse riding provides a relaxed way to explore trails that you might otherwise miss. Local stables and tour operators offer rides for beginners, families and more experienced riders. Routes may pass through pine forest, along quiet tracks and across open terrain with views of the surrounding hills.
Beginner rides usually take place at a steady pace and include instructions before departure. More advanced riders may be able to book longer excursions. Wear long trousers and closed shoes, and follow the guide’s instructions about distance and handling the horses.
Horse riding can be available in different forms throughout the year, although the choice of tours depends on snow, trail conditions and demand. Booking ahead is sensible during school holidays.
13. Experience a Sami and local food culture
Food is an important part of a visit to Sälen. Look for restaurants serving ingredients associated with the region, such as elk, reindeer, trout, berries, mushrooms and locally produced dairy. Menus range from casual mountain lunches to more polished dinners, so there are options for both active families and special occasions.
Some businesses offer experiences connected with Sami culture, local traditions and reindeer herding. Choose providers that present these subjects respectfully and support local communities. Food tours, tastings and seasonal events can add depth to your trip, especially if you want more than outdoor activities.
For a self-catering holiday, visit local shops and farm outlets for bread, cheese, berries, preserves and other regional products. A picnic beside a lake or on a hiking trail is an easy way to enjoy the landscape.
14. Have fun with children
Families will find plenty of child-friendly things to do in Sälen. In winter, children can learn to ski in dedicated areas, join supervised activities and enjoy sledging or snow play where permitted. In summer, easy hikes, cycling trails, swimming, climbing activities and treasure hunts can keep younger visitors busy.
Experium is a reliable rainy-day option, while the resort areas often organise seasonal entertainment. Look for playgrounds, family trails and activity passes that combine several attractions. If you are travelling with toddlers, choose accommodation close to shops and indoor facilities to make daily logistics easier.
Plan a mixture of active and quiet days. Mountain holidays can be tiring for children, and a relaxed afternoon at your accommodation may make the next excursion more enjoyable.
15. Relax at a spa or mountain sauna
After a day outdoors, a spa visit or sauna session is one of the most enjoyable Sälen activities. Several hotels and leisure facilities offer saunas, pools, hot tubs, treatments and relaxation areas. Some are open to non-residents, but advance reservations may be required.
A sauna is particularly appealing after cross-country skiing or a winter hike, while a massage can help after a day of cycling. Check age restrictions and booking rules if you are travelling with children. Many facilities have separate areas or time slots for families and adults.
When is the best time to visit Sälen?
The best time depends on what you want to do. December to April is the main winter season, with skiing, snowboarding, cross-country skiing and other snow-based activities. Snow conditions are usually most reliable in the middle of winter, while March and April often bring longer daylight and comfortable temperatures.
June to September is ideal for hiking, cycling, fishing, paddling and golf. July tends to be the busiest summer month, but June and September can offer a quieter experience. Autumn brings colourful forests and crisp air, although some seasonal businesses reduce their opening hours.
Always check the latest weather, trail, lift and road information. Mountain conditions can change quickly, and attractions may operate on different schedules outside peak periods.
How to get around Sälen
Sälen Airport, also known as Scandinavian Mountains Airport, offers seasonal flights from selected destinations. Driving is often the most flexible option because the main attractions are spread across the valley and resort areas. Rental cars are available at the airport, although availability can be limited during busy periods.
Local buses and resort transport may connect Sälen village with the main ski areas, but routes and timetables change by season. If you plan to visit Fulufjället National Park or remote hiking trails, a car or organised excursion may be more convenient.
In winter, allow extra time for snowy roads and make sure your vehicle is properly equipped. In summer, watch for cyclists, pedestrians and wildlife on smaller roads.
Tips for planning your Sälen trip
- Book accommodation, ski lessons, equipment rental and popular activities early during school holidays.
- Pack layers, waterproof outer clothing and sturdy footwear in every season.
- Check opening hours and seasonal availability before visiting attractions.
- Carry a charged phone, water and a simple map when hiking or cycling.
- Use marked routes and follow local guidance about fires, fishing and wildlife.
- Consider travel insurance that covers your planned activities, particularly skiing and mountain biking.
- Leave natural areas as you found them and take rubbish back with you.
Making the most of Sälen
The variety of things to do in Sälen makes it easy to create a trip that suits your interests. You can combine a few days of skiing with a spa afternoon, spend a summer morning on a hiking trail and an evening by the water, or plan a family holiday around Experium and easy outdoor adventures. Add a visit to Fulufjället National Park, local food experiences or a wildlife tour for a broader view of the region.
Give yourself enough time to slow down between activities. Sälen is at its best when you balance planned excursions with simple moments in the forest, beside a lake or on a mountain viewpoint. With sensible preparation and respect for the landscape, the destination offers memorable experiences throughout the year.