High Coast Sweden is one of the country’s most dramatic outdoor destinations, where forested mountains, rocky islands and deep sea inlets meet along the Gulf of Bothnia. Known locally as Höga Kusten, this UNESCO World Heritage Site is an excellent choice for scenic road trips, peaceful island visits and rewarding High Coast hiking. This guide explains what to see, when to visit and how to plan your trip.
What makes High Coast Sweden special?
The High Coast is found in Västernorrland County on Sweden’s east coast, roughly between Härnösand and Örnsköldsvik. Its landscape was shaped by the last Ice Age, when a huge ice sheet pressed down on the land. As the ice melted, the ground began to rise. That process is still continuing today, making the High Coast the highest area of post glacial land uplift in the world.
The land has risen by around 286 metres since the ice retreated. Old shorelines can be seen high above the modern sea, while former seabeds have become forests, meadows and hiking terrain. The result is a constantly changing landscape of steep hills, rounded granite rocks, sheltered bays and islands.
Unlike many Swedish coastal regions, the High Coast is not flat. Its distinctive combination of mountains and sea gives the area a strong sense of scale. You can climb a viewpoint in the morning, kayak between islands in the afternoon and enjoy a quiet sunset over the water in the evening.
Where is the High Coast?
The High Coast stretches along the Gulf of Bothnia in central northern Sweden. The main gateway towns are Härnösand, Kramfors and Örnsköldsvik. Stockholm is approximately 450 kilometres away by road, while Umeå lies north of the region. The journey from Stockholm takes several hours, but the destination works well as part of a longer Swedish road trip.
High Coast Airport, also called Höga Kusten Airport, is located near Kramfors and has limited connections. Many visitors travel by train to Härnösand, Kramfors or Örnsköldsvik, then use a rental car or local transport to reach trailheads and coastal villages. A car provides the greatest flexibility, especially if you want to combine national park walks with island ferries and viewpoints.
Top places to visit in the High Coast
Skuleberget
Skuleberget is one of the most recognisable mountains in High Coast Sweden. Rising dramatically above the surrounding forest and sea, it offers several walking routes and some of the region’s best views. The summit can be reached by more than one trail, and there is also a chairlift operating during parts of the warmer season.
The route through the Kungsgrottan, or King’s Cave, is a popular option. This narrow rock formation lies along the mountain and adds interest to the climb. Some paths are steep and rocky, so sturdy footwear is recommended. At the top, a lookout provides wide views across the islands and forests of the High Coast.
Skuleskogen National Park
Skuleskogen National Park protects a varied landscape of old forest, coastal cliffs, wetlands and unusual rock formations. It is one of the most important places for High Coast hiking and offers trails ranging from short walks to demanding full day routes.
The park’s best known natural feature is Slåttdalsskrevan, a deep gorge that cuts through the mountain. The gorge is reached by marked paths from several entrances, although some approaches involve steep sections and uneven ground. Tärnättholmarna, a group of small islands and rocky shoreline within the park, is another beautiful area for a break beside the sea.
There are three main entrances: the north, south and west entrances. Check current conditions before you go, as access roads and facilities vary between them. Parking areas can fill quickly in summer, particularly at the south entrance.
Högakustenbron
Högakustenbron is the large suspension bridge across the Ångermanälven river near the southern part of the region. The bridge is an impressive sight in its own right and an easy stop if you are travelling by car. Nearby viewpoints offer photographs of the bridge, river and surrounding hills.
The bridge is also a useful landmark when exploring the southern High Coast. Restaurants, hotels and visitor facilities are located in the surrounding area, making it a convenient place to pause during a road trip.
Ulvön
Ulvön is one of the most popular islands in the High Coast archipelago. Ferries connect the island with mainland harbours during the main travel season, although schedules change throughout the year. The island combines fishing heritage, red wooden buildings, walking paths and open coastal scenery.
Ulvön is historically associated with surströmming, the fermented Baltic herring that is considered one of Sweden’s most distinctive foods. You do not need to try it to enjoy the island, but local restaurants may serve it during the season. Ask about ferry times and return connections before setting out, particularly outside July and August.
Trysunda
Trysunda is a smaller island with a peaceful atmosphere, attractive beaches and a well preserved fishing village. Its sheltered harbour and red cottages make it a pleasant place for a day trip. Walking trails lead through forest and along the coast, and the island’s museum explains its maritime history.
Because island services are limited, bring water, food and suitable clothing. A visit to Trysunda is best planned around the ferry timetable, since missing the final boat can create a serious problem.
Norrfällsviken
Norrfällsviken is a coastal settlement known for its fishing history, rocky shoreline and nature reserve. The area has a harbour, accommodation, restaurants and walking routes. A short path around the headland leads through a landscape shaped by waves, wind and land uplift.
The nearby nature reserve is particularly appealing for visitors who want coastal scenery without committing to a long mountain hike. It is also a good base for exploring the northern part of the High Coast by car.
High Coast hiking: the best trails
High Coast hiking is suitable for a wide range of abilities, but the terrain should not be underestimated. Trails often cross roots, rocks, mud and steep slopes. A route that looks short on a map can take longer than expected, especially when you stop for views or walk with a heavy pack.
Höga Kustenleden
The Höga Kustenleden is the region’s long distance trail. It runs for approximately 130 kilometres through forests, over hills and along the coast. The route is divided into stages, allowing visitors to choose a single day walk, a weekend section or a complete multi day trek.
Trail conditions vary between sections. Some stages pass close to villages and roads, while others feel remote and have fewer services. Accommodation includes campsites, cabins, hostels and hotels, but availability can be limited in the busy summer months. Wild camping is possible under Sweden’s right of public access, known as allemansrätten, provided you respect restrictions and avoid private gardens, cultivated land and protected areas with special rules.
Skuleberget summit route
The summit route on Skuleberget is a good introduction to the area’s terrain. It is relatively short but includes steep and rocky sections. The reward is a high viewpoint with broad views of the forest and coast. Allow extra time if you want to visit Kungsgrottan or explore other paths near the mountain.
Slåttdalsskrevan and the national park
Routes to Slåttdalsskrevan vary depending on the entrance you use. The walk through the gorge is one of the signature experiences of Skuleskogen National Park, but the surrounding paths are equally worthwhile. Look for old pine forest, exposed bedrock, quiet lakes and views towards the sea.
Plan your route before leaving the car park. Mobile coverage can be inconsistent, and the park has few places to buy supplies. Download an offline map and carry enough food and water for the intended distance.
Värnsberget and coastal viewpoints
Several shorter trails and viewpoints around the High Coast lead to elevated coastal panoramas without requiring a full day on the trail. Värnsberget and other local viewpoints can be combined with nearby villages or scenic drives. Ask at a visitor centre for current recommendations, since weather and trail maintenance can affect which routes are most suitable.
When to visit High Coast Sweden
Summer is the most popular season. From June through August, the days are long, ferries run more frequently and many cafés, museums and outdoor attractions are open. Temperatures are usually comfortable for hiking, although rain and cool winds are always possible. July tends to be the busiest month, so book accommodation and island transport in advance.
Late spring and early autumn offer a quieter experience. May and early June bring fresh green leaves and bright evenings, while September can provide clear air and colourful forests. Some facilities operate on reduced schedules outside summer, so check opening hours before travelling.
Winter transforms the High Coast into a snowy landscape. Daylight is limited, but the area can be excellent for cross country skiing, snowshoeing and quiet coastal walks. Not every summer trail is suitable for winter use, and some roads or services may be closed. Always check local conditions before heading into the forest.
How many days do you need?
A weekend gives you time to visit Skuleberget, explore part of Skuleskogen National Park and enjoy one coastal drive. Three to five days is better for a first visit, particularly if you want to include an island such as Ulvön or Trysunda.
A longer stay allows you to walk several stages of the Höga Kustenleden, visit fishing villages and slow down between activities. One practical itinerary begins in the south near Högakustenbron, continues to Skuleberget and Skuleskogen, then heads north towards Norrfällsviken and the island ferries.
Food and local experiences
Local menus often highlight fish, seafood, game, berries and mushrooms. Smoked fish and freshly prepared seafood are common along the coast, while cafés serve Swedish favourites such as cinnamon buns, sandwiches and coffee. In summer, farm shops and small producers may sell cheese, preserves and baked goods.
Surströmming is the area’s most famous traditional food. The strong aroma comes from fermentation, so it is usually opened and eaten outdoors. Some restaurants and museums offer introductions to the tradition for curious visitors. If you prefer milder flavours, there are plenty of other local dishes to enjoy.
The High Coast also has a strong craft and cultural heritage. Visit small galleries, local museums and fishing settlements to learn how coastal communities adapted to the changing shoreline. The Visitor Centre Naturum Höga Kusten near Skuleberget is a useful starting point for information about geology, wildlife and hiking.
Practical tips for your trip
- Wear proper footwear: Hiking shoes with good grip are useful on wet rocks, roots and steep paths.
- Pack for changing weather: Coastal wind and rain can arrive quickly, even on a sunny morning. Bring a waterproof layer and an extra warm layer.
- Carry food and water: Shops and cafés are not available on every trail or island, especially outside the main season.
- Check transport times: Island ferries operate on seasonal schedules, and some routes have limited departures.
- Use offline maps: Mobile coverage can be unreliable in forests and on remote islands.
- Respect nature: Follow marked paths where required, take rubbish with you and keep dogs under control around wildlife and grazing animals.
- Understand allemansrätten: Sweden’s right of public access allows responsible outdoor recreation, but it does not permit camping or walking wherever you choose. Protected areas can have additional regulations.
- Book early in summer: Popular accommodation, ferries and guided activities can sell out during July.
Wildlife and nature to look for
The forests and coast around the High Coast support moose, roe deer, foxes, hares and many bird species. Sea eagles can sometimes be seen near the shoreline, while seabirds gather around the islands. In the forest, berries and mushrooms are common in season, although you should only pick species you can identify with confidence.
Keep a respectful distance from animals and avoid feeding wildlife. The area’s beauty depends on its natural character, so quiet observation is usually more rewarding than trying to get close.
Why visit Höga Kusten?
Höga Kusten offers a rare combination of accessible adventure and genuine wilderness. You can reach dramatic viewpoints without a major expedition, yet a few kilometres on the trail can take you into quiet forest where the only sounds are wind, birds and water. The landscape tells a clear geological story, while the islands and villages preserve a strong maritime culture.
Whether you come for a long distance trek, a scenic drive, a relaxed island holiday or a taste of northern Swedish nature, High Coast Sweden is easy to adapt to your travel style. Start with one or two signature places, leave time for unexpected viewpoints and let the changing coastline shape the rest of your journey.